Exercise Roulette
Wat er op dit rad staat (14 opties)
- 10 SIT-UPS
- 20 JUMPING JACKS
- 10 PUSH-UPS
- 5 BURPEES
- 25 CRUNCHES
- 1 minute WALL-SIT
- 10 LUNGES EACH LEG
- 1 minute RUN
- 15 SUMO SQUATS
- 15 JUMP SQUATS
- 1 minute HIGH PLANK HOLD
- 30 RUSSIAN TWIST
- 1 minute SQUAT HOLDS
- 15 LEG LIFTS