fitness wheel

y e e t

Wat er op dit rad staat (10 opties)

  • 30 Jumping Jacks
  • 50 Jumping Jacks
  • 10 burpees
  • 15 pushups
  • 50 mountain climbers
  • Dynamic streches for 10 seconds
  • scream ez clap for 5 seconds
  • get a drink of water
  • 20 pushups
  • 15 low squats

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