Random exercise wheel

Wat er op dit rad staat (16 opties)

5 Burpees
1 Min Jumping jacks
20 Squats
5 Push ups
10 Lunges
20 Sec Plank
20 Sec Wall sit
10 Side bends
20 High knees
15 Jump Squats
10Mountain climber
30 Sec Shuffles
15 Leg lifts
10 Curtsey's
20 Forward kicks
20 Donkey Kicks