🧠 Reflection / Awareness
🌱 Recovery Wheel Ideas
Wat er op dit rad staat (10 opties)
- 📒 Step Work
- ✍🏾 Journal Feelings
- 🧩 Identify What I’m Avoiding
- 🫀 Body Check-In
- 🧠 Thought Dump
- 📓 “What Do I Need Right Now?”
- 🔍 Trigger Reflection
- 🪞 Boundary Reflection
- 💭 Inner Child Check-In
- 🧠 Cognitive Distortion Check