Workout Punishment
Anytime that: Downed state = Complete x1 of the workout Death = Complete 2x of workout Loss/Defeat = Spin x2
Wat er op dit rad staat (7 opties)
- Lean Pushup x10 each side
- Russian twist x15 each side
- Squats x15
- Dolphin/Croc Pushup x10
- In/Outs x15
- Spin again +5/+30s
- bicicleta 1min