Random exercise wheel
Вариантов на этом колесе: 16
- 5 Burpees
- 1 Min Jumping jacks
- 20 Squats
- 5 Push ups
- 10 Lunges
- 20 Sec Plank
- 20 Sec Wall sit
- 10 Side bends
- 20 High knees
- 15 Jump Squats
- 10Mountain climber
- 30 Sec Shuffles
- 15 Leg lifts
- 10 Curtsey's
- 20 Forward kicks
- 20 Donkey Kicks