30 DAY CHALLENGE
Heath living for Rob
Bu çarkta neler var (18 seçenek)
- walk 10k steps
- fast @ 4PM TIL 4PM TOMORROW
- GO TO GYM
- DRINK 3 GLASSES OF LEMON WATER
- WALK 7K STEPS
- NO EATING AFTER 6PM
- EAT GRILLED CHICKEN TODAY
- JUICE FAST UNTIL TOMORROW
- DO 50 PUSH UPS
- DO 50 SIT UPS
- EAT VEGETABLES ONLY TODAY
- CHEAT DAY
- DRINK 3 GLASSES OF GREEN TEA
- EAT 3 APPLES TODAY
- DRINK APPLE CIDER VINAGER
- EAT 2 CUPS OF BROCOLOLI
- 75 SQUATS
- PLANK FOR 90 SECONDS