Abs

Bu çarkta neler var (10 seçenek)

• 20 Sit Ups
• 20 Leg Lifts
• 20 Accordion's
• 20 Crunches
• 10 Oblique Twist per side
• 20 V-Ups
• 20 Sec Plank
• 20 Extends
• 20 Bottom bridges
• 20 Clap Extends