Arms

Bu çarkta neler var (13 seçenek)

• 30 Jumping Jacks
• 15 Tricep Dips
• 20 Bicep Curls
• 15 Downward Dogs
• 20 Sec Plank
• 10 Shoulder Taps
• 10 Shoulder Rolls Forward
• 10 Should Rolls Backward
• 20 Overhead Lifts
• 20 Wall Push Ups
• 20 Arm Extends
• 20 Butterflies
• 20 Elbow Extends