Exercise Wheel

Bu çarkta neler var (12 seçenek)

• Squat+side kick
• Kneeling Squat
• Plank to T
• X Man
• Prone Angels
• Crab Reach
• Cross Jacks
• 10 Burpees
• Cross MC
• Side plan Rotate
• Bird man Lunge
• Situp to crab