Exercise Wheel

Bu çarkta neler var (8 seçenek)

  • 20 Donkey Kicks
  • 15 sec. Plank
  • 20 Arm Circles
  • 10 Squats
  • 25 High Knees
  • 15 Glute Bridges
  • 12 mountain climbers
  • 30 sec. Wall Sit