GFS PE

Bu çarkta neler var (9 seçenek)

  • 12 Burpees
  • 10 Squats
  • 10 Push ups
  • 5 Lunges
  • 20 s. Plank
  • 15 Plank Jacks
  • 30 High knees
  • 15s. Side plank
  • 30 Mnt. Climber