Legs

Bu çarkta neler var (14 seçenek)

• 25 Squats
• 15 Lunges
• 15 Jump Squats
• 15 Curtseys
• 24 Scissors
• 15 Leg Lifts per side
• 20 Sumo squats
• 15 Frog Jumps
• 15 Fire Hydrants
• 15 Donkey Kicks
• 20 Toe Touches
• 20 Front Kicks
• 10 Mountain Climbers
• 20 Calves