Movement Challenge!
Hey Equipo de Fuego! Let's spin the wheel to challenge ourselves to increase our movement during the day!! 🔥💪
Bu çarkta neler var (20 seçenek)
- Your Choose!✨
- Grab your cup of Coffee or tea to other place☕
- Balance a book on your head and walk around the room🙆📘
- Do a workout in the park🌳🤸
- Take the stairs whenever you can ↗️
- Check how many seconds you can stand on 1 leg🦵⌛
- Do your favorite sport!🏂🏊♀️🚴♀️
- Have 1 standing meeting🧍🧍♀️
- Take your next phone call walking around📲
- Do a little dance while cooking or waiting your food🍳🎇🎶
- Stand and look out the window for a few minutes🌄
- Do Side Bends for 20 seconds⌚
- Tap your feet, bounce your legs or shift in your seat⬇️🔄
- Stick a note high on the wall and reach for it🙆⬆️🗒️
- Go to refill your bottle of water!🚰🚶🚶♀️
- Go to the mirror and do a funny pose!🤪
- Challenge someone to do an arm wrestling!💪
- Pretend to pedal a bicycle while sitting 🚴♂️🪑
- Do a squat every time you sit in your chair💺
- Park far away to walk more🚗