Park Fit w/o Dean [LOWER]

Bu çarkta neler var (24 seçenek)

  • - Bodyweight squats
  • - Squat pulses
  • - Sumo squats
  • - Squat + calf raise
  • - Reverse lunges
  • - Forward lunges
  • - Walking lunges
  • - Lateral lunges
  • - Curtsy lunges
  • - Reverse lunge + knee drive
  • - Lunge pulses
  • - Squat to knee drive
  • - Single-leg squat to reach
  • - Single-leg Romanian deadlift
  • - Good mornings
  • - Glute bridges
  • - Single-leg glute bridges
  • - Donkey kicks
  • - Fire hydrants
  • - Calf raises
  • - Single-leg calf raises
  • - Wall sit if you have a wall nearby
  • - Duck walk
  • - Frog squat hold

Çevirmeye devam et

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