Exercise wheel

Bu çarkta neler var (10 seçenek)

• 10 Burpees
• 40 Jumping jacks
• 20 Air Squats
• 10 Push ups
• 20 Lunges
• 30 sec Plank
• 30 sec Wall sit
• 20 High knees
• 30 sec Side plank
• 20 Mountain climber