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Bu çarkta neler var (10 seçenek)

  • Rest 120 sec
  • Sprint 50 m with a ball
  • Plank 20 sec
  • 70 jumping jacks
  • 120 min bike ride
  • 40 sec leg stretch
  • squats 30 sec
  • push ups 20 sec
  • one handed push ups 30 sec
  • 100 min walk

Çevirmeye devam et

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