Wheel Of Fitness

Bu çarkta neler var (12 seçenek)

• Push-Ups (10)
• Sit-Ups or Crunches (10)
• Lunges (10)
• Squats (10)
• Plank (20 seconds)
• Calf Raises (10)
• High Knees (10)
• Jumping Jacks (10)
• Mountain Climbers (10)
• Burpees (3)
• REST! (30 seconds)
• Water Break (10 seconds)