Wheel of Fitness

Bu çarkta neler var (18 seçenek)

  • side leg raises
  • plank hold
  • jumping jacks
  • arm circles
  • sit ups
  • lunges
  • marching steps
  • punches
  • BREAK
  • squats
  • knee to elbow
  • push ups
  • arm curls
  • leg raises
  • step jacks
  • front/back hops
  • shoulder taps
  • BREAK

Çevirmeye devam et

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