Wheel of study

Bu çarkta neler var (12 seçenek)

• 10 sit ups
• 20 lunges
• 10 lunges
• 15 min kneel
• 20 min kneel
• 2 min clamp
• 4 min clamp
• 3 min tiptoes
• 4 min tiptoes
• 10 flicks
• 20 flicks
• 5 flicks