Aerobics Warm Up Wheel

转盘内容（11 个选项）

  • High Knees
  • Star Jumps
  • Mountain climber
  • Skaters
  • Tuck Jumps
  • Air Jacks
  • Bunny Hops
  • Double Jogs
  • Can Can
  • Squat Double Jump
  • Supermans

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更多健身转盘转盘 →
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Warm-Up Wheel

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Aerobics

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Warm up

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Warm up topics

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Fun Warm-up

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Armor Wheel

All squad members are required to don the armor category decreed by the Wheel.