Arms

转盘内容（13 个选项）

  • 30 Jumping Jacks
  • 15 Tricep Dips
  • 20 Bicep Curls
  • 15 Downward Dogs
  • 20 Sec Plank
  • 10 Shoulder Taps
  • 10 Shoulder Rolls Forward
  • 10 Should Rolls Backward
  • 20 Overhead Lifts
  • 20 Wall Push Ups
  • 20 Arm Extends
  • 20 Butterflies
  • 20 Elbow Extends

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更多健身转盘转盘 →
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Arme

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Armes

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Armoede

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Wheel of DOOM

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Tasks

say origin and insertion first

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WOULD YOU LIKE TO...?

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