exercise

Y E S

转盘内容（7 个选项）

  • 20 Jump Squats
  • 30 lunges
  • 1 minute plank
  • 35 jumping jacks
  • 30 second wall sit
  • 15 sec handed plank
  • 25 mountain climber

继续转起来

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PE exercise

Exercise

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Exercises

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SWB Exercise

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Exercise wheel

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📚

Exercices

doing exercises with numbers

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Random exercise

All these exercises require no equipment and can be made at home