Exercise

转盘内容（10 个选项）

  • 35sec Punches
  • 35sec High Knees
  • 40sec Wall-sit
  • 25 Crunches
  • 20 Burpees
  • 35sec Planks
  • 35sec Bicycle
  • 15 Push-ups
  • 20 Jumping J’s
  • 25 Leg Lifts

继续转起来

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PE exercise

Exercise

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Exercises

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SWB Exercise

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Exercise wheel

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📚

Exercices

doing exercises with numbers

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Random exercise

All these exercises require no equipment and can be made at home