exercise

转盘内容（10 个选项）

  • Situps x40
  • pushupsx50
  • burpeesx60
  • plankx30secs
  • side plankx80secs
  • wallsitx70secs
  • highkneesx90secs
  • jumpingjacksx100
  • squatsx110secs
  • runx120secs

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Exercises

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SWB Exercise

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Exercise wheel

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Exercise Roulette

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P.E exercises

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Exercices

doing exercises with numbers