Exercise Wheel

转盘内容（15 个选项）

• Mountain Climber
• Burpees
• Jumping Jacks
• Push Ups
• Wall Sit
• High Knees
• Air Squats
• Lunges
• Plank
• Side bends
• Windmills
• Run on the Spot
• Side Plank
• You Choose!
• Glute Bridge