🫀 Nervous System / Regulation

转盘内容（9 个选项）

• 🚶🏾‍♀️ Walk
• 🧘🏾‍♀️ Stretch
• 🌬️ Deep Breathing
• 📱 Guided Meditation
• 🎵 Calm Music
• ☀️ Sit Outside
• 🛏️ Lie Down Without Guilt
• 🚿 Shower Reset
• 🍵 Hydrate / Tea Break