Park Fit w/o Dean [CORE]

转盘内容(25 个选项)

  • - Forearm plank
  • - High plank
  • - Side plank
  • - Side plank hip dips
  • - Plank shoulder taps
  • - Plank knee-to-elbow
  • - Slow mountain climbers
  • - Bird dogs
  • - Dead bugs
  • - Bicycle crunches
  • - Reverse crunches
  • - Leg raises
  • - Flutter kicks
  • - Heel taps
  • - Russian twists
  • - V-sit hold
  • - Hollow-body hold
  • - Superman
  • - Superman pulls
  • - Standing knee-to-elbow crunches
  • - Standing cross-body knee drives
  • - Sit-throughs
  • - Beast hold
  • - Plank toe taps
  • - V Ups