WORKOUT WEEL

medium

转盘内容（14 个选项）

  • 10 curl ups
  • 5 buprees
  • 20 second plank
  • 10 jumping jacks
  • 5 push ups
  • 5 front lunges
  • 5 backward lunges
  • 3 sit ups
  • 4 windmeels
  • 6 foward arm circle
  • 10 minute rest
  • 5 minute rest
  • 3 minute rest
  • 12 jumping jacks

继续转起来

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Workout

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Workout wheel

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WORKOUT #1

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T/W WHEEL WORKOUT

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Gym workout wheel

Gym class wheel workout

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G6 Workout

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