Self Care Wheel
take a break and relax
转盘内容（18 个选项）
- go outside
- yummy treat
- yoga
- meditate
- watch a show
- listen to a podcast
- hot bath/shower
- yummy drink
- read
- fun diy
- beauty treatment
- candle/incense/oils
- write a letter
- virtual visit
- watch a stand up
- paint/draw
- ted talk
- drink water