Spin the Exercise Wheel!

转盘内容（8 个选项）

  • Do 2-mins stretches
  • Jumping Jacks x 10
  • Squats x 10
  • Toe/Heel Raises x 10
  • Sit to Stand x 10
  • 1-min Jogging in Place
  • Walk Up & Down the Stairs (1 min)
  • Do arm circles 30 secs

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