SWB Dundalk

转盘内容（12 个选项）

• Burpees
• 10-sec Plank
• Toe Taps
• Sole Circles
• Thigh Juggles
• Leg Lifts
• 10-sec Wall Sit
• The 'Pop-Up'
• Step-Overs
• High Knees
• Ball Jumps
• High Fives!