Wheel of Fitness

转盘内容（18 个选项）

• side leg raises
• plank hold
• jumping jacks
• arm circles
• sit ups
• lunges
• marching steps
• punches
• BREAK
• squats
• knee to elbow
• push ups
• arm curls
• leg raises
• step jacks
• front/back hops
• shoulder taps
• BREAK