Your Challenge of the Day

转盘内容（28 个选项）

• Read 10-20 pages of assigned or personal material.
• Start a short conversation with someone new.
• Review notes for 20 minutes.
• Write a quick summary of what you learned today.
• Say hello or smile at 5 people.
• Start an assignment early (even 10 minutes counts).
• Ask a question in class or online.
• Organize your notes or planner.
• Teach a concept out loud (to yourself or a friend).
• Ask a classmate about their major or interests.
• Visit office hours or email a question.
• Take a 10-minute walk without your phone.
• Sit next to someone new in class.
• Learn something unrelated to your major.
• Journal for 5 minutes.
• Get at least 7–8 hours of sleep (or aim for better rest).
• Clean or organize one small space.
• Attend a club meeting or campus event.
• Stretch or move your body for 10 minutes.
• Limit social media for 1 hour.
• Practice introducing yourself in one sentence.
• Write down 3 things you’re grateful for.
• Spend 15 minutes outdoors.
• Make eye contact and greet someone by name.
• Try a new study spot.
• Talk to someone outside your usual circle.
• Ask someone for a small recommendation (food, study spot, etc.).
• Explore a campus resource (library, tutoring, career center).