Muscular strength and endurance exercise wheel
Qué hay en esta ruleta (11 opciones)
- 8 Burpees
- 20 Jumping jacks
- 15 Air Squats
- 10 Push ups
- 20 Lunges
- 30 Second Plank
- 30 Second Wall sit
- 10 Side bends
- 20 High knees
- 30 Second Side plank
- 20 Mountain climber
Sigue girando
Más en Ruletas de fitness →Muscular Strength/Endurance
1. 20-10 reps- keep elbows in don't let them stick out 2. 10-15 reps 3. 20 re...
Exercise wheel
Sin descripción
Random exercise wheel
Sin descripción
HEALTH- Random Exercise Wheel
Spin the wheel and complete the exercise the wheel stops on. To review correct f...
Tree Exercise wheel
30 second tree pose 50 situps 40 starjumps 60 rocketjumps 10 pushups 20 squats 8...
ACRO - EXERCISE WHEEL
Sin descripción