Muscular strength and endurance exercise wheel
Qué hay en esta ruleta (11 opciones)
- 8 Burpees
- 20 Jumping jacks
- 15 Air Squats
- 10 Push ups
- 20 Lunges
- 30 Second Plank
- 30 Second Wall sit
- 10 Side bends
- 20 High knees
- 30 Second Side plank
- 20 Mountain climber