30-120 Exercise Wheel
30-sec rest/meditation 40-sec leg stretch 50-sec arm stretch 60 high-knees 70 jumping jacks 80 sec of lifting (anything moderately heavy) 90 sec of jogging around the house 100-sec squat hold 110-sec wall-sit +120 min hike
30-sec rest/meditation 40-sec leg stretch 50-sec arm stretch 60 high-knees 70 jumping jacks 80 sec of lifting (anything moderately heavy) 90 sec of jogging around the house 100-sec squat hold 110-sec wall-sit +120 min hike