Positive Psychology

Sur cette roue (15 options)

• What is going well for you this week?
• What is a small, recent accomplishment?
• What are you feeling really good about?
• What are you grateful for today?
• What motivates you to make positive changes?
• What has kept you from making positive changes in the past?
• What are 3 of your strengths?
• What evidence do you have that your mental health is improving?
• What makes you feel excited?
• What is a relationship in your life that you're wanting to improve?
• What are 3 positive words that describe you?
• Pick 3 group members, and use a positive word to describe each of them.
• How would you describe the person sitting to your left?
• How would you describe the person to your right?
• Who is someone in your life who builds your self-esteem?