SWB Exercise

Sur cette roue (12 options)

  • Pushups (10)
  • Sit-Ups (20)
  • Plank (45s)
  • Wall-Sit (1 min)
  • Squats (15)
  • Bicycle Crunches (20)
  • Calf Raises (15)
  • Jumping Jacks (25)
  • High Knees (1 min)
  • Butt Kickers (1 min)
  • Mountain Climbers (30)
  • Arm Circles (45s)

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