Fitness Wheel

Isi roda ini (20 pilihan)

  • 10 Jumping Jacks
  • 5 Push-Ups
  • 8 Sit-Ups
  • 7 Squats
  • 15 Seconds Run in Place
  • 10 Jump Up and Down Both Feet
  • 5 Lunges
  • 2 Sips Water Break
  • 10 Seconds Touch Toes
  • 10 Seconds of Meditation
  • 20 Seconds Arm Circles
  • 10 Seconds Balance on One Foot
  • Math Fact?
  • Spell the Word?
  • 5 Turn In Circle
  • Random Question?
  • 15 Air Punch
  • 8 Hop on One Foot
  • Balance Something on your Head 10 Seconds
  • Forward Roll

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