Gym

Isi roda ini (11 pilihan)

• 5 Squats
• 10 Sec Dance
• 2 Pushups
• 5 Standing situps
• 10 Jumping Jacks
• 10Sec Marching
• 4 Side Bends
• 5 Sec Dance
• 6 Jumps
• 6 Touch Your Toes
• 10 Sec Jogging on the Spot