Medium Wheel

medium

Isi roda ini (9 pilihan)

  • 10 Push Ups
  • 10 Sit ups
  • 30 second plank
  • 10 burpees
  • 30 second underside
  • 20 Jumping jacks
  • 10 Squats
  • 10 cross overs
  • 10 step ups