Mr Toby's Exercise Wheel
Silly Plank's - Keep holding a plank until you can remove both socks Silly Stand up's - Lie on your back and try to stand up with your arms crossed
Isi roda ini (6 pilihan)
- Push up's 10
- Sit up's 20
- Lunges 20
- Slow motion squats 10
- Silly Plank' s
- Silly stand up's 5