Random exercise wheel

Isi roda ini (11 pilihan)

• 5 Burpees
• 20 Jumping jacks
• 10 Air Squats
• 7 Push ups
• 10 Lunges
• 30 second Plank
• 30 second Wall sit
• 10 High knees
• 20 Mountain climbers
• 20 Skiers
• 10 Shoulder Taps