Random exercise wheel
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- 5 Burpees
- 1 Min Jumping jacks
- 20 Squats
- 5 Push ups
- 10 Lunges
- 20 Sec Plank
- 20 Sec Wall sit
- 10 Side bends
- 20 High knees
- 15 Jump Squats
- 10Mountain climber
- 30 Sec Shuffles
- 15 Leg lifts
- 10 Curtsey's
- 20 Forward kicks
- 20 Donkey Kicks
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Spin the wheel and complete the exercise the wheel stops on. To review correct f...
Random exercise
All these exercises require no equipment and can be made at home
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