Random exercise wheel
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- 110 seconds Jumping jacks
- 40 Air Squats
- 30 push up
- 90 Lunges
- 120 seconds Plank
- 50 Side bends
- 100 High knees
- 80 Side plank
- 60 plank
- 70 jumps
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Lainnya di Roda Fitness →HEALTH- Random Exercise Wheel
Spin the wheel and complete the exercise the wheel stops on. To review correct f...
Random exercise
All these exercises require no equipment and can be made at home
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