Random Workout Spinner
40 seconds of working out and 20 seconds of rest.
Isi roda ini (11 pilihan)
- Burpees
- Jumping jacks
- Air Squats
- Push ups
- Lunges
- Plank
- Wall sit
- Side bends
- High knees
- Side plank
- Mountain climber
40 seconds of working out and 20 seconds of rest.