WHEEL OF EXERCISE
Isi roda ini (14 pilihan)
- 10 JUMPING JACKS
- 10 SQUATS
- 10 PUSHUPS
- 10 SECOND PLANK
- 10 SECOND WALL SIT
- 10 SIT UPS
- FREE PASS!
- RUN IN PLACE FOR 20SEC
- 15 LUNGES
- 15 ARM CIRCLES
- 15 TOE TOUCHES
- 15 SQUATS
- 15 JUMPING JACKS
- RUN IN PLACE FOR 15SEC