Cardio

このルーレットの内容（10 項目）

• 30 Sec Shuffle
• 30 Sec Jumping Jacks
• 20 Jump squats
• 30 Sec Seal Jacks
• 10 Mountain Climbers
• 10 Burpees
• 10 Around the World
• 20 Knee Highs
• 1 Min Skipping
• 1 Min Run on Spot