fitness wheel
y e e t
このルーレットの内容（10 項目）
- 30 Jumping Jacks
- 50 Jumping Jacks
- 10 burpees
- 15 pushups
- 50 mountain climbers
- Dynamic streches for 10 seconds
- scream ez clap for 5 seconds
- get a drink of water
- 20 pushups
- 15 low squats
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