fitness wheel

このルーレットの内容（10 項目）

• 30 Jumping Jacks
• 50 Jumping Jacks
• 10 burpees
• 15 pushups
• 50 mountain climbers
• Dynamic streches for 10 seconds
• scream ez clap for 5 seconds
• get a drink of water
• 20 pushups
• 15 low squats