Jazz Warm Up

このルーレットの内容（11 項目）

• Star Jumps
• Burpies
• High Knees
• Jump on the Spot
• Side Stretch
• Table Top
• Touch Your Toes (Standing)
• Butterfly/Nose to toes
• Sit in Second
• Touch Your Toes (Sitting)
• Cobra with Toes to Head